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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 14, 2017:

activity # timemileskm+m
  Orienteering3 3:00:57 6.79(26:39) 10.93(16:33) 297
  Total3 3:00:57 6.79(26:39) 10.93(16:33) 297
  [1-5]3 3:00:39

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Saturday Jan 14, 2017 #

10 AM

Orienteering race 1:40:05 intensity: (3 @0) + (1:16 @1) + (29:53 @2) + (41:06 @3) + (24:42 @4) + (3:05 @5) 5.61 km (17:51 / km) +159m 15:38 / km
ahr:146 max:173 shoes: Inov8 Mudclaw

Friday Jan 13, 2017 #

2 PM

Orienteering race 34:00 intensity: (15 @0) + (11 @1) + (4:46 @2) + (19:52 @3) + (8:23 @4) + (33 @5) 2.7 km (12:34 / km) +53m 11:27 / km
ahr:148 max:180 shoes: Inov8 Mudclaw

Sunday Jan 8, 2017 #

2 PM

Orienteering 46:52 [3] *** 2.62 km (17:55 / km) +85m 15:25 / km
shoes: Inov8 Mudclaw

Brown course (shortened), set by Pat Meehan at Harbin Park in Fairfield, Ohio.

I was cold when I started, but I warmed up by my fourth control. When I finished, I didn't change shoes (I forgot my Sorels), and my toes got dangerously cold again.

Beautiful little course. Fun. The new parts of the map will really help setting courses here.

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