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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 2, 2017:

activity # timemileskm+m
  Orienteering1 1:26:49 3.16(27:29) 5.08(17:05) 106
  Total1 1:26:49 3.16(27:29) 5.08(17:05) 106
  [1-5]1 1:21:11

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TuWeThFrSaSuMo

Sunday Jan 1, 2017 #

1 PM

Orienteering 1:26:49 intensity: (5:38 @0) + (20:43 @1) + (36:21 @2) + (19:49 @3) + (4:18 @4) 5.08 km (17:05 / km) +106m 15:28 / km
ahr:134 max:157 shoes: Inov8 Mudclaw


OCIN_Timberhill_Jan_2017_5 Green - Splits

Saturday Dec 31, 2016 #

Event: OCIN New Year's 2017
 

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