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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  Orienteering2 2:23:33 5.61(25:36) 9.02(15:55) 269
  Total2 2:23:33 5.61(25:36) 9.02(15:55) 269

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SuMoTuWeThFrSa

Saturday Jan 23, 2016 #

Event: OCIN TROL #6 England-Idlewild
 
12 PM

Orienteering race 56:00 intensity: (9:10 @1) + (29:14 @2) + (10:09 @3) + (7:27 @4) 3.85 km (14:33 / km) +92m 13:00 / km
ahr:132 max:161 shoes: Inov8 Mudclaw


OCIN_England-Idlewild_Jan_2016_4 Brown - Splits

Sunday Jan 17, 2016 #

10 AM

Orienteering race 1:27:33 intensity: (47 @1) + (33:26 @2) + (44:02 @3) + (7:14 @4) + (2:04 @5) 5.18 km (16:55 / km) +177m 14:27 / km
ahr:143 max:172


GreenY - Splits

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