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Training Log Archive: cedarcreek

In the 7 days ending Jun 20, 2014:

activity # timemileskm+m
  Cycling1 2:15:53 30.71(4:25) 49.42(2:45) 252
  Total1 2:15:53 30.71(4:25) 49.42(2:45) 252

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Sunday Jun 15, 2014 #

5 PM

Cycling 2:15:53 intensity: (6:00 @2) + (52:07 @3) + (1:11:37 @4) + (6:09 @5) 49.42 km (2:45 / km) +252m 2:41 / km
ahr:147 max:172 shoes: Giro Road (white)

Out and back on Ky 8, River Rd, Mary Ingles Highway, from Ludlow to the western end of Ky8 and back. Gently rolling. This might be my longest ride so far this year (by a smidge), but it was a success because I didn't bonk. I was close. I was taking it really easy on the last few hills. But my legs never said, "Too much!" and shut down---They weathered on.

First ride with the OpenStreetMaps loaded onto the GPS. Very, very nice. Amazing. Essential? No. (Yes.)

Watched Jukola. Wow. Just Wow.

Rewatched, "The Big Uneasy". Still makes me shake my head.

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