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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending May 30, 2014:

activity # timemileskm+m
  ARDF Setting2 2:25:45 5.1(28:35) 8.21(17:46) 148
  Orienteering1 19:05 1.3(14:43) 2.09(9:08) 32
  Total3 2:44:50 6.4(25:46) 10.3(16:01) 180
  [1-5]3 2:44:28

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SaSuMoTuWeThFr

Sunday May 25, 2014 #

11 AM

ARDF Setting 1:41:24 [2] 5.7 km (17:48 / km) +118m 16:08 / km

C • Course 5
3 PM

ARDF Setting 44:21 [2] 2.51 km (17:41 / km) +30m 16:41 / km

Saturday May 24, 2014 #

12 PM

Orienteering race 19:05 intensity: (22 @0) + (47 @1) + (4:23 @2) + (11:31 @3) + (1:45 @4) + (17 @5) 2.09 km (9:08 / km) +32m 8:29 / km
ahr:144 max:167


OCIN_MUCQ_May_2014_Course 1 - Splits

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