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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Oct 16, 2021:

activity # timemileskm+m
  ARDF_FoxO1 2:08:45 4.49(28:41) 7.22(17:50) 321
  Total1 2:08:45 4.49(28:41) 7.22(17:50) 321
  [1-5]1 1:59:18

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Sa

Saturday Oct 16, 2021 #

10 AM

ARDF_FoxO race 2:08:45 intensity: (9:27 @0) + (6:24 @1) + (42:08 @2) + (59:19 @3) + (11:27 @4) 7.22 km (17:50 / km) +321m 14:35 / km
ahr:140 max:160

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