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Training Log Archive: cedarcreek

In the 1 days ending Oct 14, 2021:

activity # timemileskm+m
  ARDF 80m1 41:24 1.6(25:54) 2.57(16:06) 92
  Total1 41:24 1.6(25:54) 2.57(16:06) 92
  [1-5]1 41:12

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Th

Thursday Oct 14, 2021 #

Event: 2021 ARDF US Champs
 
9 AM

ARDF 80m race 41:24 intensity: (12 @0) + (5:27 @1) + (11:41 @2) + (17:27 @3) + (6:37 @4) 2.57 km (16:06 / km) +92m 13:39 / km
ahr:142 max:163

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