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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering1 31:37 1.56(20:12) 2.52(12:33) 184
  Total1 31:37 1.56(20:12) 2.52(12:33) 184

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Su

Sunday Mar 7, 2021 #

10 AM

Orienteering 31:37 intensity: (20 @2) + (4:56 @3) + (19:03 @4) + (7:18 @5) 2.52 km (12:33 / km) +184m 9:12 / km
ahr:158 max:171


OCIN_General_Butler_Relay_Mar_2021_BrownRain - Splits

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