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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Orienteering1 1:12:42 2.99(24:20) 4.81(15:07) 25
  Total1 1:12:42 2.99(24:20) 4.81(15:07) 25
  [1-5]1 19:27

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Su

Sunday Dec 9, 2018 #

Event: OCIN TROL / WARS #4 Valley View Foundation
 
1 PM

Orienteering race 1:12:42 intensity: (53:15 @0) + (11:20 @1) + (5:32 @2) + (2:32 @3) + (3 @4) 4.81 km (15:07 / km) +25m 14:44 / km
ahr:113 max:154

Brown course at Valley View. Courses by Joe Roman. A lot of fun in the sloppy wet.

OCIN_Valley_View_Dec_2018_4 Brown - Splits

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