Training Log Archive: BozzyIn the 7 days ending May 28, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2023 #
Orienteering race 3:50:00 [3]
Rugged Rogaine. Papahiiwi.
With Hadley
Pretty much optimized what we could do. Only flaw was that we left a 10 point control with 90min to go (risk/reward).
We had 10min to spare so would have had time to collect it.
2nd Mens and 2nd Overall. v pleased with that.
With Hadley
Pretty much optimized what we could do. Only flaw was that we left a 10 point control with 90min to go (risk/reward).
We had 10min to spare so would have had time to collect it.
2nd Mens and 2nd Overall. v pleased with that.
Friday May 26, 2023 #
Run 30:00 [3]
Golf course cruise on dusk
Thursday May 25, 2023 #
Run 1:08:00 [3]
harriers Training
11.5k circuit to St Kilda. W Mark G
Felt pretty good and handled the distance no problem
11.5k circuit to St Kilda. W Mark G
Felt pretty good and handled the distance no problem
Wednesday May 24, 2023 #
Pilates 45:00 [3]
Tuesday May 23, 2023 #
Run intervals 27:00 [3]
Harriers Training
4/4/2/2/1/1/30s/30s/15s/15s
2min rest between longer reps. Then same rest time for each rep.
Tough going
4/4/2/2/1/1/30s/30s/15s/15s
2min rest between longer reps. Then same rest time for each rep.
Tough going
Run warm up/down 20:00 [3]
Monday May 22, 2023 #
Pilates 55:00 [3]