Training Log Archive: BozzyIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2022 #
Run hills 1:01:00 [3]
Mangakawa Hill
5min warm up to my start point.
29 min to the top.
27m back down.
5min warm up to my start point.
29 min to the top.
27m back down.
Saturday Jul 2, 2022 #
Run 37:00 [3]
Harriers Pack run.
With Hugh Allison around the Lake a couple of times with some hills
With Hugh Allison around the Lake a couple of times with some hills
Thursday Jun 30, 2022 #
Run 25:00 [3]
quick run around the Lake. Did the 2.5 circuit with a bit of effort in the middle
Wednesday Jun 29, 2022 #
Pilates 1:00:00 [3]
Tuesday Jun 28, 2022 #
Run intervals 15:00 [3]
Harriers Training. 8 x 200m. mostly about 40-41 s.
Last 2 were 39.? and 37.?
Last 2 were 39.? and 37.?
Run warm up/down 15:00 [3]
Monday Jun 27, 2022 #
Pilates 1:00:00 [3]