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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending May 29:

activity # timemileskm+m
  Orienteering1 3:51:00
  Pilates1 55:00
  Run1 50:00
  Total3 5:36:00

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3:51
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MoTuWeThFrSaSu

Saturday May 28 #

Orienteering 3:51:00 [3]

Rugged Rogaine 2 , Killarney Lake.

With Wayne Campbell to introduce him to Rogaining.
We did great. Good plan. Executed well.
3rd place in Mens 4hr Teams... 4th overall.

Only improvement could have been another 10 points... for a control we dropped early , but had time to get.

Tuesday May 24 #

Run 50:00 [3]

Easy jog around town... paused to cheer on the Harrier club sprinters...

Monday May 23 #

Pilates 55:00 [3]

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