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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering1 3:58:45
  Run4 2:38:59
  Pilates1 1:00:00
  Total6 7:37:44

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3:58
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MoTuWeThFrSaSu

Sunday May 1 #

Orienteering long 3:58:45 [3]

Rugged Rogaine Te Miro with Lauren
3rd place on 800/900. 1st was 830 and 2nd (Panda) was 810.

Executed plan to perfection, but lots 10min in total at controls in the bush.

Pushed hard so rather sore and jaded the next day as i write this.

heaps of fun.

Saturday Apr 30 #

Run race 23:59 [3]

Harriers 5k Time Trial

Did not have high expectations following a couple of quite weeks since NZOC . Plus had been sleeping poorly.

Still... I always hope for better! Had to dig in at the end to go under 24.

Friday Apr 29 #

Run 35:00 [3]

Easy run around the golf course on dusk

Wednesday Apr 27 #

Run intervals 40:00 [3]

5min intervals with 3 min jog.
5 reps

Run warm up/down 10:00 [3]

Tuesday Apr 26 #

Pilates 1:00:00 [3]

Monday Apr 25 #

Run 50:00 [3]

v easy jog around Leamington Circuit with some variations

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