Training Log Archive: BozzyIn the 7 days ending Mar 6, 2022:
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Sunday Mar 6, 2022 #
Run 1:06:36 [3]
River Trail circuit.
1min faster than previous which was a surprise as I was not really trying hard. Did bump into Dee and stopped for a chat... so that makes my time unofficial!
1min faster than previous which was a surprise as I was not really trying hard. Did bump into Dee and stopped for a chat... so that makes my time unofficial!
Saturday Mar 5, 2022 #
Run 46:16 [3]
Leamington Circuit.
Steady effort on a warm day. 90s faster than most recent effort.
A bit sore from Pilates the previous day.
Steady effort on a warm day. 90s faster than most recent effort.
A bit sore from Pilates the previous day.
Friday Mar 4, 2022 #
Pilates 55:00 [3]
Thursday Mar 3, 2022 #
Run intervals 20:00 [3]
8 x 300m on the track.
Managed to hold them all really close in time. 1:07 +/- 1 second
The last 2 were the fastest just... but they really hurt.
Managed to hold them all really close in time. 1:07 +/- 1 second
The last 2 were the fastest just... but they really hurt.
Run warm up/down 20:00 [3]
Wednesday Mar 2, 2022 #
Orienteering race 25:33 [3]
Summer Series 6 at Uni
A few seconds lost here and there. A bit too much simple running for my liking. But fun as always
A few seconds lost here and there. A bit too much simple running for my liking. But fun as always
Tuesday Mar 1, 2022 #
Pilates 55:00 [3]
Monday Feb 28, 2022 #
Run hills 12:00 [3]
Hill reps on Poets track hill x 6
Splits from memoy 47,48,46,44,? 36. (Rather sprinted the last one!)
Splits from memoy 47,48,46,44,? 36. (Rather sprinted the last one!)
Run warm up/down 20:00 [3]
Warm up and down