Training Log Archive: BozzyIn the 7 days ending Feb 20, 2022:
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Sunday Feb 20, 2022 #
Orienteering race 57:30 [3]
O Challenge #3 at Longsight Station
5.2k. Plenty of hills and it was hot... but not stifling like 2 years ago at this venue.
I worked really hard and pushed all the way. (helped by catching Luke up near the end).
3rd place apparently which was pleasing.
5.2k. Plenty of hills and it was hot... but not stifling like 2 years ago at this venue.
I worked really hard and pushed all the way. (helped by catching Luke up near the end).
3rd place apparently which was pleasing.
Saturday Feb 19, 2022 #
Run 1:07:30 [3]
My new Long river trail circuit. Felt really good.
Friday Feb 18, 2022 #
Pilates 55:00 [3]
Thursday Feb 17, 2022 #
Run intervals 20:00 [3]
Warm UP and down + Drills
Run 15:00 [3]
8 x 200m sprints. with jog/walk between.
With the training group.
Hard work!
Between 38 and 40s. Only one drifted slightly over 40s
With the training group.
Hard work!
Between 38 and 40s. Only one drifted slightly over 40s
Wednesday Feb 16, 2022 #
Orienteering 26:45 [3]
Summer Series at Ham Lake
4th place I think... which was satisfying. Lost a bit of time at 1 control... went 50m down the wrong road!
4th place I think... which was satisfying. Lost a bit of time at 1 control... went 50m down the wrong road!
Tuesday Feb 15, 2022 #
Pilates 55:00 [3]