Training Log Archive: BozzyIn the 7 days ending Jan 23, 2022:
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Sunday Jan 23, 2022 #
Run 1:11:00 [3]
Long slow run in the heat... on river trails and at lake to stay in the shade.
Saturday Jan 22, 2022 #
Run race 26:05 [3]
Park Run Cambridge. First time in a year.
Slight course change with finish at top of hill... rather tough!
Ran v easy until the turn around. Then pushed hard until the 4k mark... and then the struggle started!
Slight course change with finish at top of hill... rather tough!
Ran v easy until the turn around. Then pushed hard until the 4k mark... and then the struggle started!
Friday Jan 21, 2022 #
Pilates 55:00 [3]
Reform Pilates
Tough going
Tough going
Thursday Jan 20, 2022 #
Run intervals 10:00 [3]
8 x 200m with Aidan. 39-41s each.. that last few were 39... so I was pleased about that.
90s recovery jog
Plus drills prior
90s recovery jog
Plus drills prior
Run warm up/down 20:00 [3]
Wednesday Jan 19, 2022 #
Gym circuit 50:00 [3]
Tuesday Jan 18, 2022 #
Run 45:00 [3]
River trails run .. just ran at whatever speed I felt like
Monday Jan 17, 2022 #
Pilates 55:00 [3]
Reform Pilates
First try at this.
Wow, this could be tough!
Got 2 more as part of my intro package.
First try at this.
Wow, this could be tough!
Got 2 more as part of my intro package.