Training Log Archive: BozzyIn the 7 days ending Oct 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 9, 2021 #
Run 1:00:15 [3]
Leaming circuit via river trails and Cambridge Park
Friday Oct 8, 2021 #
Run tempo 28:15 [3]
5k Lake teKoutu circuit. Tried to keep a steady pace, but legs a bit flat.
Run warm up/down 20:00 [3]
Thursday Oct 7, 2021 #
Gym circuit 50:00 [3]
Wednesday Oct 6, 2021 #
Run 30:00 [3]
Evening lap of the golf course
Tuesday Oct 5, 2021 #
Gym circuit 50:00 [3]