Training Log Archive: Bozzy

In the 7 days ending Sep 12, 2021:

activity

time

miles

Run

3:15:56

Gym circuit

1:30:00

Pilates

15:00

Total

5:00:56

1:00

0:00

Run 44:56 [3]

Leamington circuit
DIdn't start out to push the time, but pleased with it.

Run 1:00:00 [3]

At Mt Maunganui. around the mountain and then up it!

Run hills 20:00 [3]

Hill reps with Steve RJ and clubbies

At Gaslight

6 x long hills

6 x short and v fast hills.

Then tried a double hill and could hardly get up!

Run warm up/down 15:00 [3]

Gym circuit 50:00 [3]

Run 56:00 [3]

W Lauren around leamington

Gym circuit 40:00 [3]

Pilates 15:00 [3]