Training Log Archive: Bozzy

In the 7 days ending Aug 22, 2021:

activity

time

miles

Run

2:03:30

Gym circuit

1:50:00

Total

3:53:30

1:08

0:00

Run 1:08:30 [3]

Golf course.

Did the 18 holes in order... 44:30.
Then did the perimeter 24:00

Gym circuit 1:00:00 [3]

Made up my own home circuit using stretchy cords!

Run intervals 30:00 [3]

90s x 8 with 1min jog

warm up and down

Run 25:00 [3]

Golf Course cruise with Emma around

Gym circuit 50:00 [3]