Training Log Archive: BozzyIn the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
Run long 1:25:00 [3]
Waikato River Trails with Dee & Dale.
16k apparently.
I was not expecting to do this much when I left home... but did OK actuallly.
16k apparently.
I was not expecting to do this much when I left home... but did OK actuallly.
Saturday Aug 7, 2021 #
Run race 24:54 [3]
5k Harriers Race at Smart Road. Out and back over a hill with uphill finish.
Pushed fairly hard to stay in front of Mark (who started 10s back). Successful for 3.5k, but then I paid the price at the end a little.
Pushed fairly hard to stay in front of Mark (who started 10s back). Successful for 3.5k, but then I paid the price at the end a little.
Friday Aug 6, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Aug 5, 2021 #
Run intervals 45:00 [3]
Training w Steve RJ
90s on track x 6 with 90 s jog/rest between.
Then 15s sprints with 15s rest for about 4-5 minutes.
Glut went OK but I was careful!
90s on track x 6 with 90 s jog/rest between.
Then 15s sprints with 15s rest for about 4-5 minutes.
Glut went OK but I was careful!
Wednesday Aug 4, 2021 #
Note
Massage.. mostly because of my glut
To be honest... it was not hard enough to be really effective.
To be honest... it was not hard enough to be really effective.
Tuesday Aug 3, 2021 #
Run 45:00 [3]
River Trail run with Tarn. Lunch time
a few hard efforts up steps etc
a few hard efforts up steps etc
Monday Aug 2, 2021 #
Gym circuit (BodyBalance) 1:00:00 [3]