Training Log Archive: BozzyIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
Run 47:40 [3]
Cruisy run around Leamington greenbelt . Glut seemed OK.
Bumped into Dale at half way so he kept me company after that.
Bumped into Dale at half way so he kept me company after that.
Saturday Jul 31, 2021 #
Run race 51:49 [3]
Leamington 10k Handicap race.
Thought I was doing OK until I got to the end and saw my time!
Had a few things against me... Not least my glut which is a bit twingy at the moment and I have to be careful when running to keep my stride controlled!
Thought I was doing OK until I got to the end and saw my time!
Had a few things against me... Not least my glut which is a bit twingy at the moment and I have to be careful when running to keep my stride controlled!
Friday Jul 30, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jul 29, 2021 #
Run hills 45:00 [3]
Hills w Steve RJ group.
Gaslight Hill. 5 tiimes full hill with build up on flat.
Then 7 x short hill sprints.
My right Glut twinged slightly on one of the full on sprints... which is slightly concerning.
Gaslight Hill. 5 tiimes full hill with build up on flat.
Then 7 x short hill sprints.
My right Glut twinged slightly on one of the full on sprints... which is slightly concerning.
Wednesday Jul 28, 2021 #
Gym circuit 40:00 [3]
another rushed workout.. due to work business!
Tuesday Jul 27, 2021 #
Run 40:00 [3]
Supposedly 4 x 6min at threshold pace... But struggled badly with motivation today and nearly pulled out after 5min.
But stuck at it and felt better after a while.
Rather pedestrian really
But stuck at it and felt better after a while.
Rather pedestrian really
Monday Jul 26, 2021 #
Gym circuit 40:00 [3]
Short Workout