Training Log Archive: BozzyIn the 7 days ending Jul 18, 2021:
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Saturday Jul 17, 2021 #
Run intervals 30:00 [3]
4 x 6min hard. with 90s jog between.
River trails and then roads on Leamington
River trails and then roads on Leamington
Run warm up/down 15:00 [3]
Friday Jul 16, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jul 15, 2021 #
Run intervals 20:00 [3]
Reps with Steve RJ
4 x 600m with some steady climb. 2min jog between
Then 5 x short hill sprints
4 x 600m with some steady climb. 2min jog between
Then 5 x short hill sprints
Run warm up/down 20:00 [3]
Warm up and down to gaslight
Wednesday Jul 14, 2021 #
Gym circuit 1:00:00 [3]
Tuesday Jul 13, 2021 #
Run 40:00 [3]
lunch time.
With Tania from work to show her the river trails. Slow for 30min with a few bits of extra effort from me. Then 5min hard after she finished... and 5min jog back.
With Tania from work to show her the river trails. Slow for 30min with a few bits of extra effort from me. Then 5min hard after she finished... and 5min jog back.
Monday Jul 12, 2021 #
Gym circuit 1:00:00 [3]
Normal thing