Training Log Archive: BozzyIn the 7 days ending Jul 11, 2021:
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Sunday Jul 11, 2021 #
Run long 1:14:48 [3]
Long run around Cambridge. Via Lake Te Koutu, then Cambridge Primary, High Bridge and Leamington green belt
Longest run in a while but felt pretty good really.
Longest run in a while but felt pretty good really.
Saturday Jul 10, 2021 #
Run race 31:40 [3]
King of the Mountain.
Didn't expect much and didn't cover myself in glory. ABout a minute slower than 2 years ago... but that time I did a few practice runs and had more determination!
Legs a bit sore from Thursday night sprints
Didn't expect much and didn't cover myself in glory. ABout a minute slower than 2 years ago... but that time I did a few practice runs and had more determination!
Legs a bit sore from Thursday night sprints
Friday Jul 9, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jul 8, 2021 #
Run intervals 20:00 [3]
Fartlek w Steve RJ and a few keen beans
2 x 90s
4 x 60s
4 x 30s
4 x 15s
with the same rest/jog between
On the track
in the dark
In the cold
Gotta be good for me right!
2 x 90s
4 x 60s
4 x 30s
4 x 15s
with the same rest/jog between
On the track
in the dark
In the cold
Gotta be good for me right!
Run warm up/down 20:00 [3]
Wednesday Jul 7, 2021 #
Gym circuit 1:00:00 [3]
Monday Jul 5, 2021 #
Gym circuit 1:00:00 [3]