Training Log Archive: BozzyIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
Run long 1:17:30 [3]
Long slow w Jas around Leamington. Quite a lot on trails.
Humid but not hot.
Longest in a while I think
Humid but not hot.
Longest in a while I think
Saturday Jan 23, 2021 #
Run 45:00 [3]
Around Leamington Green Belt.
4 x 6min at threshhold... which I assume means pretty hard.
90sec jog in between ... I was fairly generous with the rest time.
Felt pretty good actuallly.
4 x 6min at threshhold... which I assume means pretty hard.
90sec jog in between ... I was fairly generous with the rest time.
Felt pretty good actuallly.
Friday Jan 22, 2021 #
Pilates (BodyBalance) 50:00 [3]
Thursday Jan 21, 2021 #
Run intervals 45:00 [3]
8 x 2min at 5k pace. W 90s jog between.
From work to lake Te Koutu... a couple of laps and up and dow .
From work to lake Te Koutu... a couple of laps and up and dow .
Wednesday Jan 20, 2021 #
Gym circuit 55:00 [3]
Could not finish due to time restrictions.
Weights now getting up to maximum... which takes longer
Weights now getting up to maximum... which takes longer
Tuesday Jan 19, 2021 #
Run 45:00 [3]
Harriers group. Via st peters
Monday Jan 18, 2021 #
Gym circuit 1:00:00 [3]
With some extra biking to get there