Training Log Archive: BozzyIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
Run 25:00 [3]
Easy run around river trails nearby.
Saturday Oct 10, 2020 #
Run race 25:45 [3]
Park Run. first in a long time.
They changed the procedure.. and so I thought I had time for a warm up... only to discover they started without me!
So I started about 1 min back and picked off the slower people.
Fairly cruisy effort although I puffed.
They changed the procedure.. and so I thought I had time for a warm up... only to discover they started without me!
So I started about 1 min back and picked off the slower people.
Fairly cruisy effort although I puffed.
Friday Oct 9, 2020 #
Pilates (BodyBalance) 50:00 [3]
Wednesday Oct 7, 2020 #
Orienteering race 44:15 [3]
Urban Rogaine 1
Late.. so only had a couple of minutes to plan. Pulled off a good route I think and landed in 3rd place in a big field
Late.. so only had a couple of minutes to plan. Pulled off a good route I think and landed in 3rd place in a big field
Tuesday Oct 6, 2020 #
Run 45:00 [3]
Harriers Training.
Pretty slow and I just felt totally flat and let them go for the last quarter.
Knee pretty good though.
Pretty slow and I just felt totally flat and let them go for the last quarter.
Knee pretty good though.
Monday Oct 5, 2020 #
Gym circuit 35:00 [3]
Quick workout after 10 days off from the gym.
Kept the weights down a bit.. particularly on the sensitive left knee.
Kept the weights down a bit.. particularly on the sensitive left knee.