Training Log Archive: BozzyIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
Run race 50:04 [3]
Harriers Race.
I was not optimistic for greatness after a late night and a couple of beers the night before.
Plus it was quite windy and this course had a few hills (the Half Marathon 10k route).
Still a bit disappointed to not go under 50min despite a bit of a sprint at the end.
I was not optimistic for greatness after a late night and a couple of beers the night before.
Plus it was quite windy and this course had a few hills (the Half Marathon 10k route).
Still a bit disappointed to not go under 50min despite a bit of a sprint at the end.
Saturday Sep 12, 2020 #
Run 30:00 [3]
Cruisy run on river trails.. including a little bush bash explore somewhere I had never been... 400m from my house!
Friday Sep 11, 2020 #
Gym circuit 1:00:00 [3]
Same day... different order!
Pilates (BodyBalance) 45:00 [3]
Thursday Sep 10, 2020 #
Run 56:00 [3]
Harriers Training. Half trails and half road.
Pretty slow for the 1st half... but really picked up over the last couple of km.
Calves still very tender!
Pretty slow for the 1st half... but really picked up over the last couple of km.
Calves still very tender!
Tuesday Sep 8, 2020 #
Run 30:00 [3]
v Easy Jog around Leamington in the dark.
Monday Sep 7, 2020 #
Gym circuit 1:10:00 [3]
After work... because I couldn't get away at lunch time. So had more time to extend the workout.
Went light on the quads and calves as they are sore from yesterday.
Went light on the quads and calves as they are sore from yesterday.