Training Log Archive: BozzyIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
Run 1:16:51 [3]
13.5k mostly with Jas until I burned him off for the last few km.
From Twin Willows with no willows.. St Kilda, then a couple of hills around Lake Te Koutu
From Twin Willows with no willows.. St Kilda, then a couple of hills around Lake Te Koutu
Saturday May 30, 2020 #
Run race 23:34 [5]
5k Time Trial w Harriers
Got to turn around in abour 11:50, so return was slightly faster. SOunds even better that the head wind was worse on the return leg.
Actually, it worked out that I hit the front after 1.5k and so had the superstars all catching me. Quite motivating!
Content with time. I Dream of faster, but felt pretty good and faster than same race last year by 20 seconds.
Got to turn around in abour 11:50, so return was slightly faster. SOunds even better that the head wind was worse on the return leg.
Actually, it worked out that I hit the front after 1.5k and so had the superstars all catching me. Quite motivating!
Content with time. I Dream of faster, but felt pretty good and faster than same race last year by 20 seconds.
Friday May 29, 2020 #
Pilates (BodyBalance) 50:00 [1]
Thursday May 28, 2020 #
Run 47:10 [3]
8.5k along the river trails.... a couple of km about 5min/k which is good for me... given I was just cruising.
Absolutely beaut day for a lunchtime run.
Absolutely beaut day for a lunchtime run.
Wednesday May 27, 2020 #
Gym circuit 50:00 [3]
The usual
Plus run there and back from work.
Plus run there and back from work.
Tuesday May 26, 2020 #
Run tempo 52:00 [3]
Harriers Pack run.
Close to 10k I think.
pushed quite hard and was tying up a little at the end.
Close to 10k I think.
pushed quite hard and was tying up a little at the end.
Monday May 25, 2020 #
Run intervals 37:23 [3]
10 x 60s hard with 90s jog between.
Plus warm up and down
6.4k
Plus warm up and down
6.4k