Training Log Archive: BozzyIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
Run long 1:10:10 [3] 12.4 km (5:40 / km)
1.5 rounds of golf
Knees disappointingly sore from road running yesterday. Generally felt a bit sore from pushing the 5k... and perhaps my first road run in a month or so.
But pleased that pace reasonably close to 5:30... drifted a bit on the hillier bit at the far end of the golf course.
Knees disappointingly sore from road running yesterday. Generally felt a bit sore from pushing the 5k... and perhaps my first road run in a month or so.
But pleased that pace reasonably close to 5:30... drifted a bit on the hillier bit at the far end of the golf course.
Saturday Apr 25, 2020 #
Run race 24:33 [3]
5k time trial on Lamb St Triangle. Had hoped to go under 24, but not very close.
Run 25:00 [3]
Easy run up to edge of Leamington before TT... then back again after.
Friday Apr 24, 2020 #
Pilates (BodyBalance) 52:00 [3]
Thursday Apr 23, 2020 #
Run tempo 45:00 [3]
'Steady' pace. Followed golf course holes in order which was something a bit different.
Had Strava prompts every km which kept me motivated.
8k and then the short jog home
Had Strava prompts every km which kept me motivated.
8k and then the short jog home
Wednesday Apr 22, 2020 #
Gym circuit 55:00 [3]
Tuesday Apr 21, 2020 #
Run intervals 38:17 [3]
Golf Course
10 x 45 s with 75s jog between.
The jog between got slower and slower!
10 x 45 s with 75s jog between.
The jog between got slower and slower!