Training Log Archive: BozzyIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
Run long 1:28:20 [3]
Long and slow run. 3 loops of the golf course.
Felt very flat at the start... took a lot of will power. Improved as time went on.
Felt very flat at the start... took a lot of will power. Improved as time went on.
Saturday Apr 18, 2020 #
Pilates (BodyBalance) 55:00 [1]
Les Mills Body Balance class.
Get to watch fit ladies do Abs exercises while they smile and talk. Meanwhile at the half way point of the Abs exercise , I am totally stuffed and can't do any more!
Get to watch fit ladies do Abs exercises while they smile and talk. Meanwhile at the half way point of the Abs exercise , I am totally stuffed and can't do any more!
Run 44:46 [3]
Run... which was surprisingly hard after body balance class.
the guide said... 5 easy, 15 steady, 10 threshold (which means hard I guess), 10 steady, 5 easy.
After the threshold I was fairly stuffed! and sort of grovelled the rest.
the guide said... 5 easy, 15 steady, 10 threshold (which means hard I guess), 10 steady, 5 easy.
After the threshold I was fairly stuffed! and sort of grovelled the rest.
Friday Apr 17, 2020 #
Gym circuit 55:00 [3]
Thursday Apr 16, 2020 #
Run hills 33:41 [3]
10 x 30s hill climb with 60s to get back to start.
Plus warm up and down... from home.
Plus warm up and down... from home.
Wednesday Apr 15, 2020 #
Pilates 45:00 [1]
Run 31:11 [3]
Easy run on GC.
Probably went harder than 'Easy' but I felt good.
Probably went harder than 'Easy' but I felt good.
Tuesday Apr 14, 2020 #
Run intervals 44:36 [3] 7.2 km (6:12 / km)
GOlf course on dusk. Just me and a hedgehog.
Intervals. 6 x 4min with 90s jog between.
Generally picked undulating route options to keep the uphill efforts going.
Pretty dark by the end which didn't help my trying to push harder.
felt pretty good.
Intervals. 6 x 4min with 90s jog between.
Generally picked undulating route options to keep the uphill efforts going.
Pretty dark by the end which didn't help my trying to push harder.
felt pretty good.
Monday Apr 13, 2020 #
Gym circuit 50:00 [3]
My home circuit.
Plus a couple of hours gardening.
A bit sore when I write this the next day.
Plus a couple of hours gardening.
A bit sore when I write this the next day.