Training Log Archive: BozzyIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
Run 1:25:05 [3] 14.0 km (6:05 / km)
Long run. 3 laps of the golf course with some variations.
Didn't sleep great so was tired from the start.
This took enormous will power (and a gel & Water bottle!)
Was going pretty slow in last half, but just plodded on and on.
Didn't sleep great so was tired from the start.
This took enormous will power (and a gel & Water bottle!)
Was going pretty slow in last half, but just plodded on and on.
Saturday Apr 11, 2020 #
Run intervals 31:39 [3]
Golf course intervals. 4 x 6 min. with 90s jog between. My training plan says Threshold pace! which is supposed to be 10k pace.
In hindsight I was quite a bit quicker than that I should think and was struggling on the last one!
All the little hills took there toll!
In hindsight I was quite a bit quicker than that I should think and was struggling on the last one!
All the little hills took there toll!
Tramping (or Walk) 10:00 [3]
Walk w Emma to the golf course and back... with a run diversion on the way back to dump my normal handful of rubbish in the bin!
Friday Apr 10, 2020 #
Pilates 55:00 [3]
Thursday Apr 9, 2020 #
Run 51:26 [3]
Nearly 2 laps of the golf course... lots of little hills. 8.6k apparently
Wednesday Apr 8, 2020 #
Gym circuit 47:00 [3]
Tuesday Apr 7, 2020 #
Run intervals 42:00 [3]
Intervals
8 x 2min with 90s jog between.
Warm up and Down over to golf course.
Was expecting legs to be a bit stronger.. or feel less flat, but so be it.
8 x 2min with 90s jog between.
Warm up and Down over to golf course.
Was expecting legs to be a bit stronger.. or feel less flat, but so be it.
Monday Apr 6, 2020 #
Pilates (BodyBalance) 40:00 [1]
Les Mills video Body Balance class.
Until it started freezing and I got pissed off with it!
Until it started freezing and I got pissed off with it!