Training Log Archive: BozzyIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
Run 1:02:50 [3]
Alpers/Leamington loop.
Nearly 1 min faster than 2 days prior.. which is pretty good given my legs are dead from efforts yesterday.
Nearly 1 min faster than 2 days prior.. which is pretty good given my legs are dead from efforts yesterday.
Saturday Jan 4, 2020 #
Run race 25:35 [5]
Park Run.
Got to the turn around in approx 12:15 so slowed on the way back... which is fairly normal given there is more uphill... plus today there was a strong wind on the way home.
Had some hopes of getting close to 25 flat....but it was not to be.
Got to the turn around in approx 12:15 so slowed on the way back... which is fairly normal given there is more uphill... plus today there was a strong wind on the way home.
Had some hopes of getting close to 25 flat....but it was not to be.
Gym circuit 47:40 [3]
Normal Workout.
Felt surprisingly good given I had done the 5k in the morning. Got through it all quickely.
Felt surprisingly good given I had done the 5k in the morning. Got through it all quickely.
Run 10:00 [3]
Run to gym and back.
Friday Jan 3, 2020 #
Run 1:03:42 [3]
Long Leamington Circuit including river trail to the West and back up Alpers Terrace. Fairly Hot
Thursday Jan 2, 2020 #
Gym circuit 51:50 [3]
Run 10:00 [3]
To and from Gym
Tuesday Dec 31, 2019 #
Run 1:05:00 [3]
At Waiheke. Mostly road as the bush track I wanted to do was closed due to Kauri dieback. I always love running at Waiheke