Training Log Archive: Bozzy

In the 7 days ending Nov 17, 2019:

activity

time

miles

Tramping (or Walk)

12:15:00

Run

53:00

Gym circuit

35:00

Total

13:43:00

8:00

0:00

Run 33:00 [2]

Park run. Walk Km 1 & 5 w LInda.
Ran the 3k inbetween!

Gym circuit 35:00 [1]

Very easy circuit with light weights. only 2 reps per item.

Run 20:00 [1]

super slow jog around part of the golf course. had to get the legs moving again!

Tramping (or Walk) 4:15:00 [3]

Cascade Hut back to car.

Tramping (or Walk) 8:00:00 [3]

Oamaru Hut to Cascade. Not much climb today which was lucky as I was struggling.
Nice river valley to walk up.