Training Log Archive: Bozzy

Up Sanitorium hill with Grant.
Felt pretty flat actually which is a sign I must have tried hard yesterday!

Hamilton Hawks XCountry champs at Minogue Park.

2 x 3k.
Started and Suddenly 60 runners vanished into the distance! There are no bunnies in this club!
Pace was fast and I did first lap in 14:05. Faded a little and was struggling over last km.
I don't think there was many (if any) behind me!!

I came 35 out of 36 on the 6k course. Where are the normal people?

Had meeting in Paeroa so did stop at Te Aroha on the way home .
Ground up the road to the summit.. Planned to go for 30min.. but did 33 then back down.
Ran nearly all of it... albeit slowly. Had a couple of short walks on steep bits and also pushed harder a few times.

Must have done something as felt my quads a little the next day.