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Training Log Archive: Bozzy

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Tramping (or Walk)2 6:18:00
  Run4 2:42:48
  Total5 9:00:48

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

Run race 25:48 [3]

Tomsett Cup 5k handicap race at Smart Road.

Not much different than last year which was a little disappointing. Actually felt reasonably good during the race.
There are 3 decent hill climbs so not the easiest 5k

Thursday Apr 25, 2019 #

Run 45:00 [4]

With Dee from Harrier club room. SHe made me work really hard for the last 20 minutes.

Wednesday Apr 24, 2019 #

Run 35:00 [3]

Fartlek session.. sort of.
To the Uni and buzzed around the small forested area near the lack.... up and down the hill a few times then back.

Tuesday Apr 23, 2019 #

Tramping (or Walk) 2:45:00 [3]

Tramp from Te Puia Lodge to Road End.... then the long drive home.

Run 57:00 [3]

Had to run to and from Te Puia Lodge to the Hot pools... to get something I left behind!

Monday Apr 22, 2019 #

Tramping (or Walk) 3:33:00 [3]

Tramp: Makino Hut to Te Puia Lodge... which is a big descent.

Then walked up to the Hot springs for a long soak... and back again.

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