Training Log Archive: BozzyIn the 7 days ending Mar 24, 2019:
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Saturday Mar 23, 2019 #
Tramping (or Walk) 4:00:00 [1]
Course Planning with Thomas at Waikoha
Actually we were out in the heat for about 8 hours... but much of it was standing around debating!
Awesome up there on a nice day
Actually we were out in the heat for about 8 hours... but much of it was standing around debating!
Awesome up there on a nice day
Friday Mar 22, 2019 #
Note
Knee slightly sore from the small issue playing touch... gave the gym a rest today.
Thursday Mar 21, 2019 #
Ball Sports (Touch) 40:00 [3]
Pretty hot today.
slightly hyper-extended my good knee... which was a bit sore... but came right quickely
slightly hyper-extended my good knee... which was a bit sore... but came right quickely
Run 35:00 [3]
Good Union fun run.
Walked the 1st lap with Emma as I was unsure about my knee after todays twinge . But it felt pretty good so I ran the last lap fairly steady.
Walked the 1st lap with Emma as I was unsure about my knee after todays twinge . But it felt pretty good so I ran the last lap fairly steady.
Wednesday Mar 20, 2019 #
Ball Sports (Frisbee) 45:00 [3]
Tuesday Mar 19, 2019 #
Run 46:30 [4]
Harriers Training. about 8-9k
Did first part 2-3k with the group.... then did my own.... picked up the group at the lake and worked hard all the way back to clubrooms.
Did first part 2-3k with the group.... then did my own.... picked up the group at the lake and worked hard all the way back to clubrooms.
Monday Mar 18, 2019 #
Gym circuit 1:20:00 [3]
Full sweaty working in the evening...