Training Log Archive: BozzyIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Mountain Bike 45:00 [3]
MTB Ride up a gravel road at the end of the 42nd traverse.
Saturday Mar 9, 2019 #
Tramping (or Walk) 12:00:00 [2]
A Big Tramping day.
Ruapehu, Tongariro, Ngarahoe with Aidan, Jas, Marc & Dot.
Knee was good.
Pace was fairly leasurely... with the only hard bit being Ngarahoe... which was tough work.
I think Marc said 30km with 2600m climb.
Ruapehu, Tongariro, Ngarahoe with Aidan, Jas, Marc & Dot.
Knee was good.
Pace was fairly leasurely... with the only hard bit being Ngarahoe... which was tough work.
I think Marc said 30km with 2600m climb.
Tuesday Mar 5, 2019 #
Gym circuit 50:00 [3]
Morning Gym session... although not super early.
Did not have time for the full workout so mostly did 2 reps ..
Did not have time for the full workout so mostly did 2 reps ..
Note
30massage ... aimed at working on the knee.
But I don't think she is strong enough to really make a difference.
But I don't think she is strong enough to really make a difference.
Monday Mar 4, 2019 #
Run 48:00 [3]
Lunch time run in the heat!
Intended to run around and around in the bush at Claudelands. but then it didn't seem so hot, so I decide to run to the river trails and then into town.
But then it seemed really hot... and I struggled all the way home via the water fountain!
Intended to run around and around in the bush at Claudelands. but then it didn't seem so hot, so I decide to run to the river trails and then into town.
But then it seemed really hot... and I struggled all the way home via the water fountain!