Ultimate Frisbee in 30 degrees. Phew.. it was hot and hard.
Orienteering30:30 [3]
Summer Series 1 at Resthills park.
Very hot and I was pretty wasted after Frisbee. had to much around with my phone quite a bit also as the sound was not working.
But good course and sweated a lot.
Sanitorium Hill with Jas.
Including bush track loop on the way back down.
Did OK going up although there was no pressure on.
Felt very flat through the bush loop... not much left in the legs at that stage.