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Training Log Archive: Bozzy

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Gym Cardio3 2:15:00
  Gym circuit2 2:10:00
  Total5 4:25:00

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MoTuWeThFrSaSu

Saturday Jan 12, 2019 #

Gym Cardio 45:00 [3]

Another Spin class

Friday Jan 11, 2019 #

Gym circuit 1:00:00 [3]

Wednesday Jan 9, 2019 #

Gym Cardio 45:00 [3]

RPM class in a very hot Room!

Tuesday Jan 8, 2019 #

Gym circuit 1:10:00 [2]

Note

Knee still v sore which is a concern!

Monday Jan 7, 2019 #

Gym Cardio 45:00 [3]

RPM class

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