Training Log Archive: BozzyIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
Gym circuit 1:15:00 [3]
Rather sore from water skiing and biscuiting over the last couple of days.
Right knee particularly sore... so had to be v careful with some of the exercises. I tried to run home, but knee hurt so it was mostly a walk!
Right knee particularly sore... so had to be v careful with some of the exercises. I tried to run home, but knee hurt so it was mostly a walk!
Thursday Jan 3, 2019 #
Run 50:00 [3]
From Jason's house. St Kilda and then some pathways. Fairly hard work!
Wednesday Jan 2, 2019 #
Gym circuit 1:10:00 [3]
Tuesday Jan 1, 2019 #
Run 1:15:00 [3]
15min to Mount Maunganui. Walk/jog up the mountain in the stinking heat (10:30am). Then down and back along the beach for a swim.
Monday Dec 31, 2018 #
Gym circuit 1:10:00 [3]