Training Log Archive: BozzyIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
Trek w some running 4:00:00 [3]
Maungautari trek. up the old track... then down the other side . Had a break on the rocky outcrop.. enjoying the view.
I could hear so much bird sound as it was still day. Quite awesome really.
Then back up old track and down new.
Carried 5+ L water up the first time.
I could hear so much bird sound as it was still day. Quite awesome really.
Then back up old track and down new.
Carried 5+ L water up the first time.
Saturday Sep 22, 2018 #
Run race 56:09 [4]
PW - for 10k Club road champs finals.
No hard running for quite a while, so I thought this could be tough. Plus it was hot.. plus I woke up with a headache! excuses.
26:30 for 5k ... at a very easy jog... then got slower.
No hard running for quite a while, so I thought this could be tough. Plus it was hot.. plus I woke up with a headache! excuses.
26:30 for 5k ... at a very easy jog... then got slower.
Friday Sep 21, 2018 #
Run 20:00 [1]
Very easy jog around leamington. Thought I better stretch legs before 10k tomorrow.
Thursday Sep 20, 2018 #
Gym circuit 1:00:00 [2]
Wednesday Sep 19, 2018 #
Skiing 6:00:00 [3]
lots of skiing today. Conditions cloudy at times, but glorious end to the day. No queues so lots of skiing and sore quads!
Tuesday Sep 18, 2018 #
Skiing 1:00:00 [2]
1 hour skiing in shitty conditions
Monday Sep 17, 2018 #
Gym circuit 1:00:00 [2]