Training Log Archive: BozzyIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
Run 49:55 [4]
2 laps of the golf course. Felt pretty good. 2nd lap was getting fairly dark which made it hard to go hard when uncertain about foot placement.
Did 1st lap in 24:45... so that makes 2nd lap 25:10!
Did 1st lap in 24:45... so that makes 2nd lap 25:10!
Run 10:00 [3]
Jog down to golf course and back.
Saturday Aug 11, 2018 #
Run race 25:50 [5]
Park Run. First time since March. A way off my PB of 25:16.. But there was room for improvement!
Friday Aug 10, 2018 #
Run 15:00 [3]
QUick loop of Ruakura as that was all I had time for
Thursday Aug 9, 2018 #
Note
Was organised to run while Blake trained.
But being a teenage boy, he is unorganised... forget his gym gear so had to borrow my running clothes.
So no run for me!
But being a teenage boy, he is unorganised... forget his gym gear so had to borrow my running clothes.
So no run for me!
Monday Aug 6, 2018 #
Run hills 20:00 [3]
quick effort tonight.
Down to the end of the road and then 5 x hill reps up the grass on Shakespear. 80-90 each time.
A bit sore in the legs after yesterdays 5k
Down to the end of the road and then 5 x hill reps up the grass on Shakespear. 80-90 each time.
A bit sore in the legs after yesterdays 5k