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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Orienteering3 2:31:03
  Pilates1 55:00
  Run1 43:00
  Total5 4:09:03

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Sunday Oct 22, 2017 #

Orienteering 1:31:27 [5]

NZ O Champs Long.
And it was long. Light years behind Darrens 60min. Made about 3min worth of errors + some route choice time loss of a few more minutes.

Good course

Saturday Oct 21, 2017 #

Orienteering race 40:58 [5]

NZ Champs Middle at Phillips Bush. Tricky O and physical as well.
Got 2nd although light years behind Darren.
A few wobbles , but no major errors.

Friday Oct 20, 2017 #

Orienteering race 18:38 [5]

NZ champs sprint race in Hastings central.
a few seconds lost here and there and a couple of hesitations, but otherwise not much wrong.

Tuesday Oct 17, 2017 #

Run 43:00 [2]

with Mark and Owen at Harriers. Pretty easy and I held back a lot.
Around football fields and then to Lake for a couple of laps of the lake.

Monday Oct 16, 2017 #

Pilates 55:00 [1]

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