Training Log Archive: BozzyIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Run race 51:46 [5]
10k Time Trial
6 seconds slower than last time.. Darn.
Legs a little flat from yesterdays Bike Ride perhaps.
I thought was comfortably ahead of last time, but truthfully I can never remember any splits mid course!
Seems a long way from breaking 50, but I suppose with others around to push me it would go a lot better.
6 seconds slower than last time.. Darn.
Legs a little flat from yesterdays Bike Ride perhaps.
I thought was comfortably ahead of last time, but truthfully I can never remember any splits mid course!
Seems a long way from breaking 50, but I suppose with others around to push me it would go a lot better.
Saturday Mar 18, 2017 #
Mountain Bike 1:24:02 [3]
Usual Karapiro/FrenchPass loop although I have not done it for a month or so.
1:02 down on last times record! but no-one to push me this time!
1:02 down on last times record! but no-one to push me this time!
Thursday Mar 16, 2017 #
Gym circuit 35:00 [3]
6 circuits of the gym equipment including a step Sprint.
Tuesday Mar 14, 2017 #
Run race 25:07 [5]
Harriers 5k.
Took 23 sec off my PB for the course. (awaiting official time when I write this)
Had a very quiet 3 days prior... so thought it should be good.
Went through the finish area (more than half way) in 12:50 which was 20+ seconds up.
probably slowed up a bit on 2nd lap... but ran the hill both times and held it together OK to the finish.
Took 23 sec off my PB for the course. (awaiting official time when I write this)
Had a very quiet 3 days prior... so thought it should be good.
Went through the finish area (more than half way) in 12:50 which was 20+ seconds up.
probably slowed up a bit on 2nd lap... but ran the hill both times and held it together OK to the finish.
Monday Mar 13, 2017 #
Run 35:00 [3]
Big weekend away to Hawkes bay and no time for training sadly.
Just had to get out and do a jog around the river trails as I wanted a quiet session before the 5k tomorrow.
Just had to get out and do a jog around the river trails as I wanted a quiet session before the 5k tomorrow.