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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Orienteering3 2:30:00
  Mountain Bike1 1:00:00
  Gym circuit1 50:00
  Total4 4:20:00

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Sunday Nov 13, 2016 #

Orienteering 59:30 [3]

Score event at Lower Tukituki in Hawkes bay.
Flat and bumpy river strip with lots of trees clusters and logs.
Very long grass particularly in the river strip.

Figured I should be able to clear the course fairly easily but could not find 2 controls (turns out one of them was put out in the wrong place). Nearly got the rest but had to drop one at the end.

Good fun.

Mountain Bike 1:00:00 [3]

MTB with John at the new Esk MTB park.
good fun even if John destroyed me on the downhills due to my lack of bravery.

Friday Nov 11, 2016 #

Gym circuit 50:00 [3]

back seems nearly right now, so gotta get back into the gym work. Struggling to be motivated on this front lately!

Wednesday Nov 9, 2016 #

Orienteering 45:30 [4]

Urban Rogaine at Forest Lake. Late for the 3rd time at a Rogaine in a week!
My plan was pretty solid. Got confused with numbering near the end and that cost me the time point.
24 points. Winners were 26.

Tuesday Nov 8, 2016 #

Orienteering 45:00 [3]

w Harriers. River trails and then back via the Lake. Pace was brisk and I struggled to hang on. Had to grab a couple of shortcuts!

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