Training Log Archive: BozzyIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Orienteering race 1:03:05 [2]
O Race. Jay Road near Reperoa.
Farmland with the odd pocket of forest and bushy gullies.
No signficant errors although the O was mostly pretty easy. A few route choice legs and a few steep hills to crawl up.
Awesome day.
This area is adjacent to an area that I made an O map of in 1994 when I lived near here. Back then it was pine forest totally clean underneath. Now it is all diary farms!
Farmland with the odd pocket of forest and bushy gullies.
No signficant errors although the O was mostly pretty easy. A few route choice legs and a few steep hills to crawl up.
Awesome day.
This area is adjacent to an area that I made an O map of in 1994 when I lived near here. Back then it was pine forest totally clean underneath. Now it is all diary farms!
Friday Sep 9, 2016 #
Run 23:35 [4]
Lap of golf course perimeter. Beautiful evening for a run. really enjoyed this.
Had to stop for a golfer at one point..
Tried to push hard particularly near the end.
Had to stop for a golfer at one point..
Tried to push hard particularly near the end.
Run 10:00 [1]
Warm up and down
Thursday Sep 8, 2016 #
Pilates 50:00 [1]
Pilates class. Tough on my weak Abs!
Gym Cardio intervals 20:00 [4]
Jumped on new step machine. did 10 x 1min hard with 1min easy. Puffed a lot by the end.
Tuesday Sep 6, 2016 #
Run 50:00 [3]
Tue night Harriers. about 8k apparently although it was fairly steady for my level of fitness so I wonder if it was a bit more.
Monday Sep 5, 2016 #
Gym circuit 45:00 [3]
slowly stepping it up for my normal circuit.