Training Log Archive: BozzyIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Orienteering race 40:12 [5]
Club event at Waiwhakareke.
Excellent course setting for a relatively simple venue.
Worked hard and apart from a couple of tiny wobbles early on, I was very tidy through 90% of the course.
Got tired as it got hotter and made mistakes on the last 2 controls.
1 was had to spot in the small trees and I must have missed it by a fraction.
Lost 2-3 minutes because I was dumb and left the fast track and tried to follow the indistinct track.
Then checked out 4 stumps before I found the one I wanted.
I had the course lead with 2 controls to go and ended up 4th!!
Excellent course setting for a relatively simple venue.
Worked hard and apart from a couple of tiny wobbles early on, I was very tidy through 90% of the course.
Got tired as it got hotter and made mistakes on the last 2 controls.
1 was had to spot in the small trees and I must have missed it by a fraction.
Lost 2-3 minutes because I was dumb and left the fast track and tried to follow the indistinct track.
Then checked out 4 stumps before I found the one I wanted.
I had the course lead with 2 controls to go and ended up 4th!!
Trek w some running 2:00:00 [2]
Checking out OMR O map with Jas. Run/walk/climb.
Pretty steep in there! But some small areas of forest carpet to enjoy!
Pretty steep in there! But some small areas of forest carpet to enjoy!
Saturday Apr 9, 2016 #
Run race 23:03 [5]
5k Time Trial. gravel trail and road.
Was striving for Sub 23. Did the turn at 11:18 so ahead of schedule. Faded on the 4th km as the stars all burned past me. Thought I had it with 1k to go, but the clock ticked over 23 in the finish straight.
A bit disappointed, but I did gym work out the day prior which never helps the leg muscles.
Was striving for Sub 23. Did the turn at 11:18 so ahead of schedule. Faded on the 4th km as the stars all burned past me. Thought I had it with 1k to go, but the clock ticked over 23 in the finish straight.
A bit disappointed, but I did gym work out the day prior which never helps the leg muscles.
Friday Apr 8, 2016 #
Gym circuit 50:00 [3]
Had not been to gym for 9 days. so just did 2 reps of most things.
Thursday Apr 7, 2016 #
Run 48:00 [3]
Sore from those drills on Tue.. (2 days later). So just went for a easy run around Forest Lake and then some roads. Felt pretty good except for the bit of soreness.
Knee a bit sore... but nothing particularly bad.
Knee a bit sore... but nothing particularly bad.
Tuesday Apr 5, 2016 #
Run 50:00 [3]
With Harriers training. Biggest crowd ever including a Olympian building for Rio!!
10min warm up and then did exercises at Middle school. Then a few fast reps home.
10min warm up and then did exercises at Middle school. Then a few fast reps home.