Training Log Archive: BozzyIn the 7 days ending Mar 27, 2016:
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Saturday Mar 26, 2016 #
Gym circuit 1:10:00 [3]
I was the strongest man in the gym this afternoon.
Friday Mar 25, 2016 #
Run 48:00 [3]
Leamington Circuit w Jas.
Pretty humid. A bit tired today and felt pretty flat, so pace was pedestrian. Got burned off down the home straight.
Pretty humid. A bit tired today and felt pretty flat, so pace was pedestrian. Got burned off down the home straight.
Wednesday Mar 23, 2016 #
Gym circuit 1:10:00 [3]
Yep my normal routine... I am so boring.
Managed 3 x 10 chin ups which have been close for a while.. Might have to change hand position to make it a bit harder.... woohoo some variety.
Managed 3 x 10 chin ups which have been close for a while.. Might have to change hand position to make it a bit harder.... woohoo some variety.
Tuesday Mar 22, 2016 #
Run race 22:58 [5]
Last 5k series race. Wanted to break 23 min and I did it... just. Thanks to a finish sprint over the last 50meters.
A bit of wind which made it a bit harder down home straight of the race course... which we do twice.
Went out pretty hard and hung onto Owen until the turn around although I knew the pace was a bit fast. Struggled back down the road and then it was just will-power around the race course.
A bit of wind which made it a bit harder down home straight of the race course... which we do twice.
Went out pretty hard and hung onto Owen until the turn around although I knew the pace was a bit fast. Struggled back down the road and then it was just will-power around the race course.