Training Log Archive: BozzyIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Run 46:10 [4]
Leamington circuit. Didn't do my usual 'stop after 5min to stretch'.
Pushed pretty hard through first part then hit the swamp to find the board walk in disarray as they are rebuilding it. Difficult to get through and could not run it.
Sort of struggled after that and was lacking in a bit of will power by the end.
Pushed pretty hard through first part then hit the swamp to find the board walk in disarray as they are rebuilding it. Difficult to get through and could not run it.
Sort of struggled after that and was lacking in a bit of will power by the end.
Run 8:00 [2]
Warm up jog to the end of the street and back.
Saturday Mar 19, 2016 #
Pilates 38:00 [1]
Friday Mar 18, 2016 #
Gym circuit 1:08:08 [3]
Normal Circuit
Thursday Mar 17, 2016 #
Run tempo 16:49 [5]
My FOrest Lake circuit. Felt very unmotivated and a bit sore from previous days exertions... but thought I would give it a go and was surprised to go a bit faster than 2 days prior.
Puffed a lot.
Puffed a lot.
Run warm up/down 20:00 [2]
Run down to Forest Lake and Back... Warmup/down
Wednesday Mar 16, 2016 #
Gym circuit 1:08:00 [3]
Tuesday Mar 15, 2016 #
Run tempo 16:57 [4]
1 x Hard lap of Forest lack. Can't remember previous best, but pretty sure it was over 17min. Pushed pretty hard.
Run warm up/down 20:00 [2]
Jog from HGC to Forest lack and then back
Monday Mar 14, 2016 #
Pilates 38:00 [1]