Training Log Archive: Bozzy

14k with Jas. Kairangi Loop but start from Rot-o-rangi school which adds a couple of km at the start and end.

Except for the stress of being asked questions on the uphill ... and not being able to reply.. I felt pretty good.

Normal routine.
Managed to get my bench press up to 3 sets of 10 for the first time at ?? weight. I won't put the weight here for fear of ridicule.

OW summer series at Resthills Park. Didn't do much wrong ... perhaps a suboptimal route choice or two.
Scott started 1min behind (although I didn't know). Coming out of control 6, I got a shock that he was arriving (about 30sec behind). SO I pushed hard through the park and got away from him.

Smashed by Jas who got his shit together.

5k harriers race at racecourse. Getting steadily faster. Nice cool conditions for running. Not 100% sure of time at the time of writing. Had hoped for Sub 23, but it was not to be.
Worked hard to try and haul in Owen, but he came to life in the backstraight!

updated now I can see my official time of 23:01. I think that is my fastest on that course.

Very Muggy in the Gym today. Got through my work pretty well.