Training Log Archive: BozzyIn the 7 days ending Feb 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
Run 30:00 [3]
Quick run around Leamington trails and streets. Met a guy doing the Cemetery steps, so challenged him to a race up!! Didn't let him catch me!
C • 3
Friday Feb 26, 2016 #
Gym circuit 1:09:00 [3]
Hot!
Thursday Feb 25, 2016 #
Run 56:00 [3]
From Gym Club to Pukete MTB park. I could not remember exactly how to get there and took a dead end road at one point.
So faffed around abit getting there, but pushed harder on the way home. Assume it was about 10k
So faffed around abit getting there, but pushed harder on the way home. Assume it was about 10k
Wednesday Feb 24, 2016 #
Orienteering race 25:26 [5]
Summer Series 4. Waikato Uni.
5th place overall... but over 2min down on my annoying little brother.
Didn't do much wrong.
Ran past a control by 30meters at one point. Made a couple of suboptimal route choices I think.
Puffed a fair bit on the early easy part of the course... Not puffing much through the middle of the course which means I was going slow to navigate.
Slowtwitch was a bit faster... all the Serious Sprint events paid dividends.
5th place overall... but over 2min down on my annoying little brother.
Didn't do much wrong.
Ran past a control by 30meters at one point. Made a couple of suboptimal route choices I think.
Puffed a fair bit on the early easy part of the course... Not puffing much through the middle of the course which means I was going slow to navigate.
Slowtwitch was a bit faster... all the Serious Sprint events paid dividends.
Tuesday Feb 23, 2016 #
Run race 23:35 [5]
5k at racecourse. Felt pretty good actually. On my own pretty much the whole way which makes motivation hard.
Felt like I was able to pick it up after the turn (but possibly that just meant that I didn't slow too much!)
approx 50 seconds better than my previous effort 3 weeks ago in the stinking heat.
Felt like I was able to pick it up after the turn (but possibly that just meant that I didn't slow too much!)
approx 50 seconds better than my previous effort 3 weeks ago in the stinking heat.
Monday Feb 22, 2016 #
Note
Woke up and could not sit up in bed without the room spinning! Fell over the first time I got up!
Presumably low blood pressure.
Got breakfast in bed out of it and then seemed to come right!
Thought I better give training a miss
Presumably low blood pressure.
Got breakfast in bed out of it and then seemed to come right!
Thought I better give training a miss